PLEASE NOTE: This is a companion to Steven R. Gundry’s, MD The Plant Paradox and NOT the original book.
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain (2017) by Steven R. Gundry, MD, reveals how eating plants can actually be harmful to health. Gundry’s “Plant Paradox” diet explains how to prepare and eat plant foods when they’re in season and in the right amounts to achieve optimal health…
Inside this companion to the book:
· Overview of the Book
· Insights from the Book
· Important People
· Author's Style and Perspective
· Intended Audience
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Don’t waste your time
I thought this would have the charts of the good/bad choices, but it did not. Don’t waste your time or money.