Guide to Tim Ferriss's The 4-Hour Body by Instaread

PLEASE NOTE: This is a companion to Tim Ferriss's The 4-Hour Body and NOT the original book. 



Preview:


The 4-Hour Body is a detailed self-help book that outlines a plan for both men and women to optimize or reinvent their bodies through unconventional and often minimalist methods.

Achieving the ultimate body does not require endless hours in a gym or excessively restrictive diets. 


Inside this companion:




• Overview of the book

• Important People

• Key Insights

• Analysis of Key Insights


About the Author:  With Instaread, you can get the notes and insights from a book in 15 minutes or less.

Visit our website at instaread.co.