Habits of a Happy Brain
Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
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4.4 • 27 Ratings
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- $9.99
Publisher Description
A revolutionary approach to enhancing your happiness level!
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help you reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
Customer Reviews
I finally know what it means to be human
This book is absolutely incredible. I can’t wait to read it again. This information needs to be widely shared. I’m buying ten copies and giving them all out as gifts. It would be unconscionable if I didn’t spread this knowledge.
Refreshing change in perspective
In a world full of books that claim the secret to happiness, Loretta instead provides a clear, easy to read explanation of the neural pathways that motivate us, what they are trying to do, and how we can take an active role in charting our own unique path to happiness. I wish this had been required reading before getting sent out into the adult world of careers, relationships and parenting. Highly recommend this book to anybody who wants more than a simple, cookie cutter answer to navigating your best life.
meh.
It's an ok book, but I find it a little simple. Some people might like it but not me, that's why I'm giving it 3 stars.