A ** NEW YORK TIMES BESTSELLER! ** IF YOU WERE FREE FROM FEAR, WHO WOULD YOU HAVE THE FREEDOM TO BE?
In Happy Days, #1 New York Times best-selling author Gabrielle Bernstein charts a clear path to releasing inner child wounds, unlearning fear, and remembering love so you can enjoy inner peace every day.
What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can be the happiest person you know—and Gabrielle Bernstein will show you how.
Gabby has long been loved as a spiritual teacher speaking to tens of thousands in sold-out venues throughout the world, and catalyst for profound inner change. Happy Days presents her most powerful teaching yet: a plan for transforming the pain of your past traumas, whatever that may be, into newfound strength and freedom.
In this empowering book for releasing trauma, you’ll learn:
Why most people feel frozen in mental health patterns that make them unhappy—and what to do about it9 transformational, yet untapped, techniques for peace and genuine happiness—from “reparenting” yourself to bodywork practices that work for freeing the stuck energy of past unprocessed trauma from your bodyThe mindset shift that can do more for you than decades of personal workHow to speak the unspeakable and go into the places that scare you—and come away with peace of mind and freer than ever before!
"This book is a game-changer filled with honesty and openness. The vulnerability Gabby offers within the pages of Happy Days will make you feel less alone."
-Dr. Shefali Tsabary
New York Times bestselling author and clinical psychologist
Chapter Titles Include:
Willing to Become Free Become Brave Enough to Wonder Why We Run Hiding behind the BodySpeaking the UnspeakableDon't Call Me CrazyLove Every PartFreeing What's FrozenReparenting Yourself
Happy Days Ahead
“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”
No matter what you've been through in life, you can have a future filled with freedom, inner peace and happy days.
Several times while reading this book I thought about somehow contacting Gabby to thank her for writing Happy Days. I discovered this book during one of the most traumatic anxiety ridden points in my life. It has been an amazing guide in helping me work through some major life events. I found great peace in using the meditations and prayers. Also, the online resources are amazing to! Thank you Gabby♥️
This book was simply amazing. It is a powerful literary work. It compels you to acknowledge the impact of earlier traumatic life events offers new perspective and provides essential tools to help you deal with the impact in a resourced and healthy way.
I can’t thank this book enough.
I could go to my past and healed serious traumas that I had as a child. I never gave my own emotions any attention and never thought that ignoring my past and suffering as a child could make my life so hard to handle all my adult life.
I am 38 years old and I finally found a book that I felt it was written for me, I felt the author was talking straight to me as she knew my whole history, i could sympathize with hers because I felt how honest and genuine she choose her words.
All I can say is thank you. I definitely recommend this book to anyone who can’t understand where so many fears comes from in their lives.
This will be my nightstand book for life.