Whether you're a beginner, an expert, or somewhere in between, "Hardcore Kettlebell Training for Men" is your essential guide to training with kettlebells. This book contains nine action-packed circuits with more than 30 unique kettlebell exercises. Unlike other kettlebell-training books, this book was written exclusively for men. Each exercise is expertly demonstrated with photographs and detailed instructions.
The kettlebell is a very simple and incredibly effective piece of equipment. Loved by athletes, non-athletes, and personal trainers alike, the exercises in this book are proven to not only build strength, but also muscular endurance. Compared to conventional gym machines and free weights, kettlebells make you work harder for each rep and target core muscle groups.
The exercises and circuits included in this book can be customized to suit people of all levels and abilities and can be easily incorporated into established workouts.
About the Author:
James McHale is an endurance athlete and ex-amateur boxer with fifteen years' experience designing gym circuits. He has experience competing in Ironman Triathlon and other long-distance events including the 190 kilometer Libyan Challenge Desert Race. James is also the co-author of Hardcore Circuit Training for Men and has been associated with the fitness industry for 20 years.