Hatha Yoga

The book comprehensively addresses all those aspects of life that contribute to the achievement of physical, mental and spiritual well-being. The approach is pragmatic, scientific and at the same time. The author succeeds in enticing the reader to review his or her habits, starting from the most concrete and material levels, such as nutrition, and arriving at the more subtle ones of mental attitude and a spiritual evolution orientation. In a gradual manner, the reader is made aware of the importance of each gesture in his or her daily routine, thus reconnecting the microcosm of the individual to the macrocosm of universal energy. The translation of the text has been fully revised by experienced naturopaths.