HBR Guide to Managing Stress at Work (HBR Guide Series) HBR Guide to Managing Stress at Work (HBR Guide Series)

HBR Guide to Managing Stress at Work (HBR Guide Series‪)‬

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Publisher Description

Are you suffering from work-related stress?

Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it?

The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to:
Harness stress so it spurs, not hinders, productivityCreate realistic and manageable routinesAim for progress, not perfectionMake the case for a flexible scheduleEase the physical tension of spending too much time at your computerRenew yourself physically, mentally, and emotionally

GENRE
Business & Personal Finance
RELEASED
2013
December 17
LANGUAGE
EN
English
LENGTH
192
Pages
PUBLISHER
Harvard Business Review Press
SELLER
Perseus Books, LLC
SIZE
3.1
MB
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