This book is a great starting place to gain an understanding of how to perform a headstand. It is designed for use in the gym or at home, and for coaches, parents, and gymnasts.
The headstand is one of the easier gymnastics skills that you can learn. There are no skills to master before starting learning to do a headstand. The exercises in this book are ordered so you steadily progress toward doing a freestanding headstand.
Let’s begin your journey into learning about headstands and the basic skills required to execute them.