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Publisher Description

Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:

Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.

Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.

Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.

That's it: in three steps turn your headache problems around.

GENRE
Self-Development
RELEASED
2002
August 12
LANGUAGE
EN
English
LENGTH
272
Pages
PUBLISHER
Workman Publishing Company
SELLER
Workman Publishing Co., Inc.
SIZE
2.3
MB

Customer Reviews

NBNBChris ,

Heal your headache

This book does not address new daily persistent headache as his office informed me it did include NDPH. The entire book assumes there is headache relief at some point in the daily cycle. NDPH does not have this off cycle.