Healing Back Pain
The Mind-Body Connection
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4.1 • 310 Ratings
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- $3.99
Publisher Description
This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.
Dr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself—and remain symptom-free. Find out:
·Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)
·How anxiety and repressed anger triggers muscle spasms
·How people condition themselves to accept back pain as inevitable
With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain ... and start recovering from back pain today.
Customer Reviews
Healing the back pain
Excellent!!!! A must read for everyone who is willing to understand the real nature of back pain and other ailments. It was extremely helpful to me... Thank you.
Life changing
This is the second of Sarno’s books that I have read. About halfway through this book I noticed my pain started to subside after practicing every day. Now that I’ve finished it I’m back to a normal life armed with strategies to move past more flare ups in the future.
5th Time
My family and I had a history of back problems.
In the early 90s I read this book for the first time.
Within a year my back problems were over.
Over the years I read the book about 4 times more and stayed pain free for almost 30 years ! Finally after not reading the paper back version for about 15 years I once again had some back issues. So I finally bought the digital copy and I’m confident that the back pain will stay away.
I’ve kept the hard copy on my side table for all these years just as a reminder. It will remain there even though I have the iPad version.
Read it and read it again. It will help most people.
RIP Dr Sarno.