Healing Grief through Meditation

    • 4.4 • 7 Ratings

Publisher Description

Depression, anxiety and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace.

Included in this guide is an overview of meditation and how it can benefit each stage of grief. You will also discover tips and techniques to make meditation easier and more comfortable. Also included is a guided meditation to get you started in the healing process.

GENRE
Health, Mind & Body
RELEASED
2015
February 10
LANGUAGE
EN
English
LENGTH
27
Pages
PUBLISHER
Lora C Mercado
SELLER
Draft2Digital, LLC
SIZE
145.4
KB

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