Do you want to bring balance into your life? Discover this book that can help you to make positive lifestyle changes and reach your goals.
Are you looking for motivation to eat right and exercise? Do you want to read your Bible and grow deeper in your prayer life? Have you been lax with healthy habits? Kimberley Payne is a seasoned personal trainer who is passionate to help others achieve spiritual and physical well-being.
Healthy Body, Healthy Spirit is a collection of answers from seven health and fitness experts who provide great tips on how to study your Bible, exercise, eat healthy, and pray. The author interviewed guests on her Health Matters podcast and shares their responses in this anthology.
Kimberley provides motivation and encouragement to improve fitness and faith. Her goal is to share how Bible study and prayer are to the spirit what healthy eating and exercise are to the body.
In Healthy Body, Healthy Spirit you’ll discover:
•Helpful tips to deepen your Bible reading
•Simple ideas to make your diet healthier
•Ways to make exercise a daily habit
•Tips for a better prayer life
•Reader-friendly approach live a blessed, balanced life
Body, Healthy Spirit is a great reminder of how to stay fit both physically and spiritually.
If you like practical books that educate and encourage, then you’ll love this book that offers ideas for a healthier you. Buy Healthy Body, Healthy Spirit to bring balance into your life today!