Nutrition can be a tricky thing. Balancing food groups, maintaining caloric intake, and controlling how much you eat are just a few of the factors that affect overall health. Add a pregnancy to the mix and it’s a whole different story.
While it’s extremely important to care about the health of your child, it’s also in no way less important to forget about your own.
Allison Silver wants mothers to know this in her book, Healthy Eating for Two, where she breaks down the science of pre-natal nutrition in easy-to-understand terms and instructs the reader on vitamins, pre- and post-pregnancy exercise, and the overall basic diet that’s best for both mother and baby.
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