When you are overweight, it’s a serious issue. Carrying extra weight can make you more susceptible to heart problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well thus causing problems with your self-esteem.
Inside the pages of this book, we’ll give you all kinds of tips and tricks toward successful weight loss. We’ll examine some common weight loss myths and even give you some great recipes to try while you are on this journey.
• Safe diets for beginners
• Activities for overweight people
• Why being overweight is dangerous
• And more