Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out
Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts more vulnerable than ever before.
Over two thousand years ago, Hippocrates said that all disease begins in the gut. Now backed by extensive scientific research, this idea still holds true today. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread use of antibiotics have made our guts—and the essential bacteria they contain—more vulnerable than ever before.
The good news is that almost any ailment—including depression, fatigue, weight gain, autoimmunity, insomnia, and hypothyroidism—can be healed. The key is not just managing the symptoms but treating the root cause: the gut. Restoring this crucial part of your overall health improves the performance of your whole body from the inside out—and it’s easier than you think to get started.
You don’t have to follow crazy diets or spend a fortune to get healthy. Instead, read this book to discover
•how the gut works and its role in your body,
•practical diet and lifestyle advice to support your gut health,
•simple and actionable tools to repair your gut, and
•an innovative, user-friendly plan to heal, support, and revitalize your gut.
A vibrant, healthy you begins with your gut—start healing your body today!
This book gave me knew hope
Thank you Dr. Ruscio for writing this book. For years, I ignored my symptoms, including bloating, gas, low sex drive, migraines and skin issues. Three years ago I actively started working on a solution. Unfortunately, after multiple western doctors and two naturopaths, I still have gut issues that are life restricting. I ended up having candida and SIBO. I’ve tried strict diets, two rounds of herbal supplements and two rounds of antibiotics and my symptoms are still there. It’s been really frustrating. After reading this book I have new hope. It’s written in a way that you can actually understand and the 8-step action plan outlines what you need to do and in what order to get to your personal ideal microbiome. If you’ve got IBS, IBD, Crohns or other gut ailments, stop wasting your time with doctors who don’t get it.
I highly recommend you read this book.