Healthy Ingredients: Whole Food Cooking Guidance

We all need a little healthy-eating boost sometimes. These recipes embrace whole foods like vegetables, fruits, and whole grains, plus healthy proteins and fats. They'll also help you cut back on refined grains, added sugar, unhealthy fats, and large amounts of salt.

To aid you with this food challenge, the book will provide you with recipes for breakfast, lunch, dinner, desserts, and snacks. Here are a few examples:

-Apple Skillet Pancakes

-Pad Thai

-Prosciutto-Wrapped Frittata Muffins

-Zesty Chicken Nuggets

-Meat Lover’s Chili

-Shrimp & Sausage Jambalaya

-Beef Jerky

-Taco Salad

-Strawberry-Pineapple Ice Pops

-… and many more!