Healthy Joints for Life in Just 8 Weeks
An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
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Publisher Description
Learn to reduce joint pain and inflammation—while avoiding surgery and medication—with this proven eight-week program!
In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle the problem of joint pain. Dr. Diana draws on cutting-edge research to provide a comprehensive eight-week program proven to reduce inflammation, relieve pain, and rejuvenate your joints at the cellular level.
THIS VOLUME INCLUDES:
• An accessible overview of the science behind joint pain and inflammation
• Which delicious foods reduce inflammation
• Simple exercises tailored to your ability
• The right supplements to help increase your mobility
GENRE
Health, Mind & Body
RELEASED
2014
January 28
LANGUAGE
EN
English
LENGTH
352
Pages
PUBLISHER
Harlequin Nonfiction
SELLER
OpenRoad Integrated Media, LLC
SIZE
6.4
MB