Healthy Soups for Every Season: Delicious Soup Recipes for the Whole Year Based on the Principles of Chinese Nutrition Therapy

This is a cookbook of 20 delicious, healthy, and unique soup recipes created to suit the five seasons of the year according to the theories of Traditional Chinese Medicine. All of the soup recipes in this book are to be made entirely from scratch, and many are catered to specific nutritional needs like gluten-free, dairy-free, vegetarian, or calorie-conscious. On the other hand, many of the recipes are very hearty and filling, recognizing that good nutrition comes from including whole foods, not from limiting flavor. Examples of the creative concoctions included in this book are Buffalo White Chili, Peanut Curry Soup with Beef, Chilled Cucumber Avocado, and Tomatillo Ceviche Soup.