![HIIT Principles for High Intensity Interval Training for Fat Loss](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
![HIIT Principles for High Intensity Interval Training for Fat Loss](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
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HIIT Principles for High Intensity Interval Training for Fat Loss
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来自出版社的简介
High intensity interval training is a more superior method for fat loss than steady lower intensity steady state training. The reasoning behind this theory is two fold. First, high intensity interval training is a more time effective method of expending energy, as well as more efficient at fat burning based on energy expenditure.