Hip Flexor Exercises
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2.5 • 2 Ratings
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Publisher Description
Do you suffer from hip or lower back pain? If so, the problem may be tight hip flexors. In this short guide, Jack Wilson outlines how a sedentary lifestyle can cause tight hip flexors which can lead to lower back and hip pain. Jack also gives a list of easy to follow exercises to help relive pain caused by tight hip flexors.
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