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Publisher Description

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...

These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

September 4
Penguin Publishing Group

Customer Reviews

Docrocket1967 ,

Im almost cured

I can't express enough the overwhelming positivity this book gave me after reading it. Im 28 and out of nowhere in my life i ended up with anxiety, panic attacks and later depression. I waisted no time looking for a cure, treatment, methods, things to ease my mind before the next 100 google questions. I ran across a forum where they spoke of this book and it was my first purchase towards recovery. I had landed in the hospital, cut myself off from so many things, stopped eating, just fealt lost and that no one would ever understand or could understand in my life what i was going through. This book changed that for me and quickly, lots of rest helped too. It takes time to work but if you constantly refer to it or apply it you will see great results. My nerves were completely shot out and they do take time to calm so thats why I say im almost cured. I still have a random symptom pop up from time to time but this is only temporary as each day i feel little bit better than the day before. I have had setbacks but ive also learned how to overcome them and move on to my progress. Dont give up on yourself and dont let anyone ever tell you that you cant recover because you can with just this book alone. If Dr. Claire Weekes was still alive I would consider traveling to the other end of the world just to thank her for giving me so much back. If you are patient and apply these techniques they will work on there own. You dont need meds or all the other fancy stuff i promise. At one time or another i experienced every symptom she described in her book but using the same techniques that she gives you pulled me away from those symptoms. Patience with yourself is key. I remember first buying the book and thinking this cant be all it takes, it wont work, i need something quicker, im going to fall apart.....dont think that way. Buy this or borrow it from someone and you will be glad you did. Stay strong friends.

Miss-MandyB ,

Love this book!

A must read for everyone honestly! Gives so much understand and insight as to what is going on with anxiety and panic attacks.

Born in the 70's ,

Hope and Help for Your Nerves

Must read for anyone who's ever had a panic attack. Very clear and concise explanation of the illness and the path to recovery!