How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too
The Ultimate Guide to Low-Carbohydrate Dieting
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- $9.99
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- $9.99
Publisher Description
This is a breezy, chatty, non-technical, fun-to-read explanation of low carbohydrate dieting -- why it works, the surprising health benefits, and most importantly, how to "do" the diet. Or, rather, diets,since the book details three very different main approaches to controlling carbohydrates (including the Basic Low Carb Diet, similar to Atkins or Protein Power, and the Mini-Binge Diet, popularized as The Carbohydrate Addict's Diet), plus several variations, finally summing up the basic principles which tie them all together. The point is to give the reader the tools necessary to construct a new way of eating that will fit his or her body, psyche, and lifestyle, thus allowing them to stay slim, energetic, and healthy for life.
More Books by Dana Carpender
Fat Fast Cookbook
2013
1,001 Low-Carb Recipes
2010
300 Low-Carb Slow Cooker Recipes
2011
How I Gave Up My Low-Fat Diet and Lost 40 Pounds..and How You Can Too
2003
Dana Carpender's NEW Carb and Calorie Counter-Expanded, Revised, and Updated 4th Edition
2009
The Glycemic-Load Diet Cookbook: 150 Recipes to Help You Lose Weight and Reverse Insulin Resistance
2008