• $11.99

Publisher Description

The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the storm, and actually be a decent person.

It may seem like the world is going to hell in a hand basket right now. Whether it's big stuff like politics and climate change, or just the daily spin of paying your bills, getting to work on time, and fending off social media trolls, we can all admit, modern life ain't easy. Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.

GENRE
Health, Mind & Body
RELEASED
2020
March 23
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Shambhala
SELLER
Penguin Random House LLC
SIZE
2.4
MB

Customer Reviews

are we playing a game ,

Tittle

I like the title. And it’s good first meditation book.