How Not to Lose It: Mental Health - Sorted

** THE GO-TO MENTAL HEALTH GUIDE FOR KIDS!

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** EXAM STRESS? FRIENDSHIP ISSUES? PANIC ATTACKS?

HOW NOT TO LOSE IT

WILL HELP YOU BE THE BOSS OF ALL OF THIS, AND MORE.

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It's not just your body that should be fit and healthy - your mind needs to be, too! ‘How Not to Lose It’ is the go-to guide for achieving a balanced mind and strong emotional well-being.


With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today.


Topics covered:


  * anxiety

  * depression

  * stress

  * friendship

  * bullying

  * relationships and sex

  * family life and bereavement

  * phobias

  * peer pressure

  * self-harm

  * self-esteem and confidence.