How to Aerial

Want to learn an aerial cartwheel(side aerial), but don't know where to start? Are you a coach that wants to teach your students an aerial? Here is the guide you've been looking for. This guide is filled with drills and skills that will help you reach your goal of either learning or teaching the aerial cartwheel. The aerial cartwheel is one of the most elegant skills done by many athletes around the world by gymnasts, dancers, cheerleaders, aerialists, and performers. Learning it can be hard, but this guide will help make that goal possible. The purpose of this training manual is for the readers to get a clear understanding of the techniques and progressions needed to learn the aerial cartwheel.