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Publisher Description

Transform your life with this practical guideto self-acceptance and happiness

Have you ever heard someone say just be yourself, as though its the answer to everything? It can be very difficult to be yourself, especially if you dont really know
who you are anymore.

Learning how to be yourself is the first step towards living a happy and meaningful
life. In How to Be Yourself, psychologist Jane Briscoe and her coauthor, Simone Essex,deliver an empowering collection of techniques combining the use of acceptance and
commitment therapy, positive psychology, and hypnotherapy and mindfulness. These techniques are designed to aid in

understanding exactly who you are and how the human mind works;
identifying and embracing your values, strengths, and personality style;
reducing stress, worry, and insecurities;
overcoming the fear of judgment;
handling difficult and painful thoughts effectively.

As a bonus, How to Be Yourself comes with a hypnosis MP3 download to help reinforce the powerful strategies offered throughout the guide. By embracing these techniques, anyone can experience authentic happiness.

GENRE
Self-Development
RELEASED
2012
March 23
LANGUAGE
EN
English
LENGTH
68
Pages
PUBLISHER
Balboa Press AU
SELLER
AuthorHouse
SIZE
3.2
MB

Customer Reviews

Chef Hess ,

Phenomenal

Great book really helps you find yourself and your true potential