How To Beat Insomnia and Sleep Problems How To Beat Insomnia and Sleep Problems
How To Beat

How To Beat Insomnia and Sleep Problems

A Brief, Evidence-based Self-help Treatment

    • $3.99
    • $3.99

Publisher Description

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

GENRE
Health, Mind & Body
RELEASED
2018
August 2
LANGUAGE
EN
English
LENGTH
176
Pages
PUBLISHER
Little, Brown Book Group
SELLER
Hachette Digital, Inc.
SIZE
6.6
MB

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How to Beat Depression and Persistent Low Mood How to Beat Depression and Persistent Low Mood
2023
How to Beat Panic How to Beat Panic
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How to Beat Your Fears and Worries How to Beat Your Fears and Worries
2011
How to Beat Depression One Step at a Time How to Beat Depression One Step at a Time
2015