How to Become Your Own Therapist

Are there any areas of your life that aren't working as well as you might wish Are there any compulsive behaviors, or even addictions Do you feel angry at people or things, when, deep down you know that you are over-reacting Are you sad, or depressed, far more often than you would like Is there a nagging feeling that you could be more, have more, do more, but you just can't find the energy Do friends, or loved ones keep trying to tell you that you should do better, and you become defensive These are all clues that there are things below the surface that are sabotaging you, and you may not even know they are there.