How to Build Healthy Self-Esteem and Confidence

Embarking on the journey toward self-actualization is a lifelong pursuit, as emphasized by the renowned quote from Abraham Maslow: “What a man can be, he must be.” How to Build Healthy Self-Esteem and Confidence delves into the significance of discovering one's unique strengths, weaknesses, values, and passions, all while nurturing a healthy sense of self-esteem.

This book provides readers with actionable techniques and strategies designed to foster self-confidence and personal growth. It underscores that self-esteem is not inherent but developed through experiences, learning, and self-reflection. In addition, the book addresses the traits of negative self-esteem, its manifestations, and the internal resilience needed to combat negativity.

Specifically written for adolescent girls, How to Build Healthy Self-Esteem and Confidence encourages readers to embrace their individuality and enhance their self-worth through practical guidance and self-care strategies.

Join Patricia A. Jones-Pope, Licensed Professional Counselor (LPC), as she guides you through this transformative journey.