How To Evolve

How To Evolve: The Blueprint For Perfect Health is a systems-level critique of modern health, nutrition and medicine, grounded in human biology, evolution and cause-and-effect reasoning. Drawing on biological mechanisms, evolutionary physiology and anthropological evidence, it examines health through how the human body actually functions rather than through trends, hacks, or supplements. Instead of surface-level recommendations, it explains why modern health frameworks fail and what alignment with human design actually looks like.

The book explores:

Why nutrition science cannot establish true causation
How sugar and processed food drive metabolic, dental and structural decline
Why humans evolved on animal-based nutrition, not modern diets
How chronic disease is managed rather than prevented
A new Code of Living that questions religion and modern belief systems
The importance of energy retention in everyday life
How restoring biological fundamentals influences physical form, structure and overall presence over time

Interwoven with the research is Jordan Vidal’s documented personal transformation, including changes in dental alignment, facial structure and overall physical development that occurred without orthodontics, cosmetic procedures, or pharmaceutical intervention. These changes are presented as lived context alongside the broader biological argument.

The book also features 30 original digital artworks from the Cosmic Evolution, Cosmic Artifacts and The Cave Was a Clinic series. Each piece visually reinforces the themes of degeneration, strength, biological alignment and recovery explored in the text, offering a parallel language to the written material.

Rooted in themes of naturalism and inner power, How To Evolve speaks beyond words to our deep longing for simplicity, wholeness and alignment with nature. This book is meant to inspire, to challenge and to remind you: evolution isn’t far away, it’s already within you.