Does it take you a while to fall asleep at night? Do you find your mind dwelling on various thoughts before you’re able to finally drift off and relax into sleep? Do you find that you just aren’t sleepy enough when it’s time for bed?
Realize that if it takes you 15 minutes on average to fall asleep each night, that’s more than 91 hours per year that you’re wasting. This is the equivalent of spending more than two 40-hour workweeks just lying in bed waiting to fall asleep.
And if you have insomniac tendencies and take more than an hour to fall asleep each night, you’re spending more than nine 40-hour weeks on that pointless activity — every year. That’s a tremendous amount of wasted time.
If you’d like to change this situation, keep reading. I’ll explain the details and share a process for training your brain to fall asleep almost instantly when you’re ready to go to bed.
The book is really great,,,easy to follow tips, I think it can help a lot of people,,,just would advised the the sleep be consistent(7-9 hours) for an adult is uncompromisingly needed.
All in all, The book offers tips that I know will help.
Thanks for your work Steve.
Book Doesn’t Work!
I am a child! I don’t drink coffee or anything like that! Last week, I couldn’t sleep for 2 days, so I tried this book, and it didn’t help me, but maybe it can help others, I am a bit of a night owl but I need sleep too! Anyone got any good tips to help with insomnia?
I can’t seem to download this book, and I really need it. I spend around 1 and 1/2 hours per night trying to fall asleep. Please help!!