How to Stretch for HBCU Marching Bands

Marching band is place for fun, friendship, and discipline. Marching band can also be a place that cause aches, pains, and muscles tightness. How do you fix that?

Stretching!

The stretches in this book can improve flexibility, mobility, and overall marching technique. Stretching before practice prepares your muscles for any level of marching and playing. Stretching after practice can cool down your muscles for proper recovery.

With pictures and step by step instructions, this book is an excellent resource for improving your performance in the marching band. You'll be ready for any practice or performance that may be thrown your way. All of these stretches can also be done during the off season. They can be used as morning to start your day and in the evening to cool your muscles down.