How You Beat Anxiety

    • 4.3 • 377 Ratings

Publisher Description

A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.

GENRE
Health, Mind & Body
RELEASED
2014
December 3
LANGUAGE
EN
English
LENGTH
62
Pages
PUBLISHER
Ryan Shaw
SELLER
Draft2Digital, LLC
SIZE
126.9
KB

Customer Reviews

Cristy554 ,

mrs.

Thank you for adding positive and power tricks to calm down my anxiety. Loved the book, easy to read.

lillibud21 ,

just great!

too good to be free. i will read this over and over for the rest of my life

JasmineQuash ,

One star!!!!

I read this book and in the beginning I actually agreed with some of the coping mechanisms but as I read on, I almost burst out in laughter like seriously? I wouldn’t recommend!

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