A self-help guide to defeating anxiety, written by a long-term sufferer who has since beaten his demons. This book shares the ideas and techniques he used to regain control of his life, knowing without a doubt that you can do the same. No matter the type of anxiety you have - or how severe it may be - 'How You Beat Your Anxiety' will help you see the beast for what it really is, and then show you how to squash it. It's time to take back control of your life.
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“It was impossible to breathe like that in the middle of a moment”
Great read! I laughed a good bit due our similarities in certain situations. Myself, I have been dealing with anxiety since returning home from Afghanistan. It has always been something that I avoided. Whenever I would get in a situation where I felt anxious, I would immediately leave my environment. My friends and family were under the impression that I did not enjoy being around them, but in actuality, I was afraid of freaking out in front of them. Like yourself, I did not tell anyone outside my parents and significant other. After reading the first few chapters, the first thing I did was inform my best friend and supervisor about my issue and I was instantly relived. Since then, I have faced my monkey head on. I’ve made a lot of progress since then, but I still have a long way to go. This book definitely inspired me to make those baby steps and push myself to do something I never thought I could do.
Thank you for adding positive and power tricks to calm down my anxiety. Loved the book, easy to read.
This is so accessible to everyone. Whatever level of anxiety a person is feeling, I found this writer able to speak to everyone. Great book. Thank you.