This book is a psychological primer, a manual on understanding feelings and how people function internally and emotionally. The book explains exactly what feelings are, how they work, how we avoid them, and what happens to avoided feelings. It explains how these old feelings color our experience and perceptions, create pain, disease, and block positive experience. The book explains how to regain full access to experience, and the benefits and process of releasing old feelings. Information on self-help basics makes up the final section, including communicating emotions, the change process, self esteem, attitude, and information on choosing a therapist.
Human Operators Manual
It’s exactly what it says it is. The basics of what feelings are and how they work. There’s a lot of information here that is surprisingly not that well known and this is a quick read that gives you the basics in laymans terms. I found it very interesting. I was surprised there was so much about feelings I didn’t know. I would recommend it highly to anyone interested in emotions and how to let them go, and especially for young people and people who feel like they are cut off from their feelings.