I am a Keto Kid

This book deals with a lifestyle change – the Keto lifestyle and how to let your children embrace a different way of eating.

There is a lot of controversy inside the keto community over whether children should embrace the Ketogenic lifestyle.  Some folks claim that children do not need to worry about insulin, and should not be deprived of “kid foods.” Some believe that they require a lot of carbohydrates for healthy growth.

Other parents, concerned with the widespread of poor dietary habits, obesity, and diabetes levels that have reached epidemic levels among children in the West may be more open-minded about switching from the traditional way of eating to a Ketogenic one.

This book is aimed at introducing the ketogenic lifestyle for ‘keto kids. It does not replace the advice of your physician's expertise at all and is merely for your informational peruse.