The Science and Fine Art of Fasting

In The Science and Fine Art of Fasting, Herbert M. Shelton, a prominent figure in the natural hygiene movement, presents a comprehensive exploration of the history, philosophy, and practice of fasting. Drawing from a wide range of sources and his own extensive experience, Shelton argues for the therapeutic potential of fasting in various health conditions. While some of his claims may be controversial, this book offers a thought-provoking perspective on an ancient practice that has gained renewed interest in recent years.

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Herbert M. Shelton (1895-1985) was an American naturopath, alternative medicine advocate, and prolific author. A staunch supporter of natural hygiene principles, including veganism, raw food diets, and fasting, Shelton dedicated his life to promoting what he believed to be the most effective means of achieving optimal health.