The Fit Man

The Fit Man is a comprehensive health & fitness guide for men. Some of the subjects covered are: Fitness: The Missing Piece Of The Puzzle?, Why Is General Fitness Important?, The Importance Of Muscle, The Premise Of Fat Burning, The Dreaded Belly Fat, Endurance/Stamina/Strength: The Triple Threat Advantage, Exercise And Disease Prevention, Fitness As You Age: Training For The Senior Man.