Physical Education

This book deals with the theoretical foundations of physical education and its intimate

relationship with values and sports. It is written in a pedagogical manner, clear and easy to understand.

It is an excellent book for anyone interested in sports, a magnificent work for those who

want to know and understand the reasons for physical activity.

It is a reference book on physical activity and motor functions.


First block. Physical fitness 

2. Warm-Up 

3. Stretching Exercises

4. Physical Fitness and Basic Physical Skills 

5. Strength

6. Stamina

7. Speed

8. Flexibility

Second block. 

Coordinated Movement 

9. Motor Skills

10. Balance

11. Coordination 

Third block. Physical Education and health 

12. The Human Body: Anatomical and Physiological Bases

13. Body Posture 

14. Nutrition and Training

15. Relaxation

16. First Aid

17. Designing a Training Programme 

Fourth block. History of Physical Education 

18. History of Physical Education

19. Physical Education and Sports 

20. The Olympic Movement

Glossary