Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.
In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.
His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.
This book changed my life.
For years I suffered from silent reflux. I had a terrible cough and my throat always hurt. People didn't want to be near me because they thought I was contagious. It was difficult to sleep because of the cough. The medications I tried did not work, they were expensive and have awful side effects. My Gerd was getting intolerable when I found the book. It is written by a medical doctor and contains scientific research. The recipes are very good. Within 24 hours I felt better. I just finished the healing phase and am not seeing what foods that I can add back into my diet. This book is a miracle for me. I am healed. The Gerd drug industry is a 14 billion dollar business.No wonder a diet to cure Gerd is not encouraged.