YOUR GUIDE TO KEEPING FIT WHILE TRAVELLING
Written by a Strength coach to Formula 1 drivers with experience of traveling the world and keeping fit living out of hotels.
Want to look and feel great and improve your fitness while travelling? Then this book is for you and includes:
- 20 workouts designed for hotel room
- Nutrition tips to eat well and enjoy the local cuisine at the same time
- Exercise guides with photos to help guide you through each exercise involved
- Warm up exercise and guides
- Additional tips to get the most from your travel.