The nature of consciousness and spirituality are explored from the point of view of an ocean diver who regularly experiences the silent realms of his own awareness through the practice of meditation. Ocean and diving themes provide metaphors for exploring the notion of a universal ocean of consciousness which underlies and gives rise to our individual waves of consciousness. Part autobiography, part science and part philosophy, this is an uplifting book that conveys the major themes of unity and empowerment. Becoming a diver in our own ocean of consciousness has significant benefits for our physical and mental health and our spiritual development. The book also offers surprisingly practical solutions for world peace and harmony.