The Happiness Hypothesis
Finding Modern Truth in Ancient Wisdom
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4.5 • 173 Ratings
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- $13.99
Publisher Description
The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives
The Happiness Hypothesis is a book about ten Great Ideas. Each chapter is an attempt to savor one idea that has been discovered by several of the world's civilizations—to question it in light of what we now know from scientific research, and to extract from it the lessons that still apply to our modern lives and illuminate the causes of human flourishing. Award-winning psychologist Jonathan Haidt shows how a deeper understanding of the world's philosophical wisdom and its enduring maxims—like "do unto others as you would have others do unto you," or "what doesn't kill you makes you stronger"—can enrich and transform our lives.
PUBLISHERS WEEKLY
The spirit is willing but the flesh is weak, lamented St. Paul, and this engrossing scientific interpretation of traditional lore backs him up with hard data. Citing Plato, Buddha and modern brain science, psychologist Haidt notes the mind is like an "elephant" of automatic desires and impulses atop which conscious intention is an ineffectual "rider." Haidt sifts Eastern and Western religious and philosophical traditions for other nuggets of wisdom to substantiate and sometimes critique with the findings of neurology and cognitive psychology. The Buddhist-Stoic injunction to cast off worldly attachments in pursuit of happiness, for example, is backed up by Mihaly Csikszentmihalyi's studies into pleasure. And Nietzsche's contention that what doesn't kill us makes us stronger is considered against research into post-traumatic growth. An exponent of the "positive psychology" movement, Haidt also offers practical advice on finding happiness and meaning. Riches don't matter much, he observes, but close relationships, quiet surroundings and short commutes help a lot, while meditation, cognitive psychotherapy and Prozac are equally valid remedies for constitutional unhappiness. Haidt sometimes seems reductionist, but his is an erudite, fluently written, stimulating reassessment of age-old issues.
Customer Reviews
A meaningful and thought-provoking read
I really enjoyed The Happiness Hypothesis. Haidt brings together science, philosophy, and personal experience in a way that feels both relatable and deeply insightful. I especially appreciated how he explored ideas from different cultures and belief systems over time—it made me rethink how I see people, religion, and moral motivation.
The example about the two-dimensional world trying to understand a three-dimensional one really stood out—it was a brilliant metaphor for staying open to other perspectives. The way he closed the book, connecting our social organization to our genes, instincts, and behaviors, tied everything together beautifully. It’s one of those rare books that helps you understand not just happiness, but humanity itself.
incredible book!
one of my favorites of all time!! depth of knowledge is so fascinating and Haidt connects so many different fields in an inspiring manner
Wonderful read
Very insightful !!! Great book with tons of research backed knowledge . Highly recommend!!!