• $6.99

Publisher Description

- Simple yet very effective training program consisting of bodyweight exercises and yoga poses based on findings of Dr. Izumi Tabata from National Institute of Fitness and Sports(Tokio, Japan) that allows you to burn fat and improve your body composition at the fastest rate possible while training at the comfort of your own home.

- Nutrition plan to maximize your training results.

- Additional active recovery program for weight trainees to support lean muscle gains and speed up recovery

GENRE
Self-Development
RELEASED
2011
December 14
LANGUAGE
EN
English
LENGTH
13
Pages
PUBLISHER
Ivan Boikov
SELLER
Draft2Digital, LLC
SIZE
748.4
KB

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