Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss

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Publisher Description

Have you tried every weight loss trick and diet out there only to still feel stuck with unwanted body fat? Are you ready to live joyfully and fully, in a body that stores only the amount of fat it needs? Then this book is for you.

In “Have Your Cake and Be Happy, Too: A Joyful Approach to Weight Loss,” author Michelle Hastie uses her own research into nutrition and the psychology of weight loss to help you uncover the mindset you need to transition from fat storing to fat burning, without overly fancy or external tactics. No more strict regimens or unfulfilling meals. Just strong body awareness, deep mind-body connection, and positive results.

Don’t change your diet or your exercise routine. Instead, pick up this book, and change your life.

GENRE
Health, Mind & Body
RELEASED
2017
November 22
LANGUAGE
EN
English
LENGTH
178
Pages
PUBLISHER
Absolute Love Publishing
SELLER
Draft2Digital, LLC
SIZE
258.6
KB

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