Train your brain to help you manage your emotions, your habits, and yourself.
The Kirkus Review of Act from Choice describes it as “A thorough, conversational guide to aligning one’s habits and actions with one’s intentions.” After presenting the scientific evidence demonstrating how we acquire our regrettable habits, and how powerful they are, the author presents simple, proven, easy to use techniques for improving the way we manage those habits, our emotions and ourselves
Everyone says and does things they later regret. We do those things repeatedly, unable to restrain ourselves as much as we want. They’re habits. Act from Choice will help readers manage those unwanted habits so they can be the way they mean to be.
Habits are unwanted when they violate our sense of ourselves and our values. They can include things like inappropriate angry outbursts, procrastination, breaking the diet or abandoning the exercise program. When unwanted habits have their way, our actions (or inaction) may leave us disappointed with ourselves, embarrassed and even out of integrity.
Management of unwanted, regrettable habits is central to self-management, to emotional intelligence, to strong personal and professional relationships and even to self-esteem. In Act from Choice: Simple Tools for managing your habits, your emotions and yourself, to be how you mean to be, the author shares his first-hand view on how habitual patterns can stand in the way of achieving happiness, effectiveness and fulfillment.
Drawing on his review of the research involving over 450 scientific articles and books on habitual behavior, Goldmann describes: what people do; why people do it; gives proof with examples; and describes how to manage unwanted habits. Case histories, along with novel, simple tools – many not previously available, show how to train the subconscious to wake a person up and bring them to self-awareness when unwanted urges are just beginning to form. That self-aware mind-space provides the perspective and openness necessary for resisting the impulse and making good choices, rather than mindlessly allowing impulses turn into action. That same mindful state is the foundation of emotional intelligence.
Written in accessible, conversational language, Act from Choice explains why we have the unwanted habits we do, and why they are so hard to manage. Then it goes beyond mere explanations giving readers the tools needed to manage habits more effectively.
The simple tools presented in Act from Choice will help readers manage their emotions, actions and themselves more successfully. Best of all, readers will find that the tools are easy to master, and begin to be effective right away.