Energy Medicine
Balancing Your Body's Energies for Optimal Health, Joy, and Vitality Updated and Expanded
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3.8 • 29 Ratings
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- $13.99
Publisher Description
In this updated edition of her classic guide to energy medicine, Donna Eden shows readers how they can work with the body’s energy systems—the meridians, the chakras, the five rhythms, and more—to promote health, centeredness, and resilience. This guide reveals how the body’s energies can be used to:
· Boost vitality and stamina
· Strengthen the immune system
· Restore peace after turbulent times
· Enhance well-being with an invigorating five-minute daily routine
Drawing on Eden’s groundbreaking work with tens of thousands of students and clients over the last four decades, this edition includes a new foreword from the author, resources for additional learning, and updated insights on the many ways we can use energy techniques to protect and heal the body.
PUBLISHERS WEEKLY
Afflicted with myriad health problems, Eden approaches alternative health-care practice from the viewpoint of both practitioner and patient. As a massage therapist, she has more than 20 years of experience practicing and teaching the methods of applied kinesiology. This book is the culmination of her experiences, presenting techniques she developed through studying a variety of methods and working with her clients. Eden's work is based on the premise of an "energy body," made up of chakras, meridians, auras, strange flows and Celtic weaves. Healing involves balancing these energies for optimal physical health and well-being, pain management and vitality. With simple illustrations, Eden presents clear instructions for many do-it-yourself or with-a-partner techniques that involve tapping, tracing, smoothing and massaging, as well as more than 100 quick fixes for relieving common ailments and stresses. Unfortunately, these remedies are placed randomly throughout the text, making it inconvenient for reference. Nonetheless, Eden delivers an excellent, comprehensive guide to a unique combination of ancient Eastern and modern Western health-care techniques.
