How to Overcome Depression, Stress, and Anxiety: What Therapists Won't Tell You

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Publisher Description

Do you want to know how to come out of the clutches of depression, stress, and anxiety?

Do you occasionally experience uncontrollable negative emotions that seem to ruin your entire day? Do you feel that you are not good enough for anything in life? Well, guess what? This is something that many of us experience, so you must first stop feeling alone. We are in this together. Sometimes all you need is a little assistance to deal with the day-to-day stress that accumulates in your life, often leading to anxiety and depression, and that is exactly what we will be doing here – this book will act as a guide to help you find your way.

That being said, understanding your own emotions and acknowledging them is the first step, and this book will help you with that too. Once you have identified your emotions and specifically pointed out the ones that are causing the problem, you can use the strategies to reprogram your emotions to see the world in a different way. Just keep in mind that no matter how damaged or broken you may feel, there is always hope and a happier life is possible for everyone!

Here is a summarized version of all the key points which have been mentioned in this book

Symptoms and causes of depression, stress, and anxiety

Understanding self-compassion, its importance, and steps to practice it in your own life

Getting to know the AWARE approach for anxiety

Emotional hygiene and the art of maintaining boundaries

All about cognitive distortions

Seeking help when you need it

Practicing mindfulness

And more…

Every effort was made to ensure that this book is full of as much useful information as possible, please enjoy!

Health, Mind & Body
July 15
Jonathan mccubbin
Draft2Digital, LLC

Customer Reviews

Barbara Bryson ,


This book has really helped me deal with stress. This is a fantastic book and I am very grateful to have read it.

Joshuabb1986 ,

Life changing!

This book changed my life. I reread it whenever I need to be reminded that it is okay to be feeling the way I’m feeling. There are many tips on dealing with stress and anxiety and depression. Love it!

RashaadJ831 ,

Great book

This is easily the best book I’ve read on depression!

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