A Stronger Me: Mind and Body Connection

A Stronger Me: Mind and Body Connection spotlights the issues that all humans face. Mental health is something that affects us all, it also directly affects our physical health. This book will provide you with the knowledge to understand mental health issues that you or someone you are around might have, you will also get tips of things you can do to deal with these mental health issues. You will learn about the different activities that we all can do daily, like fitness training and meditation that will help with your overall health. A Stronger Me, is created by Fitness Coach Terrell Ray, he noticed the direct affect that mental health issues from the pandemic and everyday life had on the physical performance of his family, friends and clients. This book is intended to bring attention to the regular everyday issues that we all face, and provide things that you can do on a daily basis to improve your life both mentally and physically.