Breathe, B*tch

You have been breathing your entire life. You have been doing it wrong. The ancient Shaiva
masters — the Siddhar yogis of Tamil Nadu and the Nath masters of North India —
documented a complete science of breath that can heal disease, awaken dormant energy,
expand consciousness, and extend life. This science is called Pranayama, and it is the most
underutilized tool in the entire human toolkit.
BREATHE, B*TCH is a complete, historically grounded guide to the science of conscious
breathing. Oluwo Jolaoso Osainbola draws from the Hatha Yoga Pradipika, the Gheranda
Samhita, the Shiva Samhita, and the Siddhar palm-leaf manuscripts to present the full
spectrum of Pranayama practice — from basic Nadi Shodhana (alternate nostril breathing)
to advanced Kumbhaka (breath retention) techniques practiced only by initiated masters.
This book includes a complete practical chapter on how to breathe correctly — step by step,
from the mechanics of the diaphragm to the advanced practices of the Siddhar tradition.
Learn more at ShivaUniversity.com and OrishaUniversity.com.