Meditate, Bitch

Meditation is the most scientifically validated practice in human history — and most people are still doing it wrong. MEDITATE, B*TCH cuts through the noise of the $4 billion meditation app industry and presents meditation as it was actually taught: as a precise science of consciousness documented in the Vijnanabhairava Tantra (112 techniques of Shiva), the Yoga Sutras of Patanjali, the Pali Canon of Theravada Buddhism, and the Zen records of the Tang Dynasty masters.

Oluwo Jolaoso Osainbola — founder of ShivaUniversity.com and OrishaUniversity.com — presents 108 meditation techniques drawn from the Shaiva, Buddhist, and Vedantic traditions, each with its historical source, its mechanism of action, and its practical instructions. This is not mindfulness-lite. This is the full spectrum of human meditative science, from concentration (Dharana) through absorption (Dhyana) to liberation (Samadhi).

Your mind is the most powerful instrument in the universe. This book teaches you how to use it.

Learn more at ShivaUniversity.com and OrishaUniversity.com.

Inside you will discover:
- 108 meditation techniques with their historical sources
- The 112 techniques of Shiva in the Vijnanabhairava Tantra
- Patanjali's Yoga Sutras and the Pali Canon
- The Zen records of the Tang Dynasty masters
- The full spectrum: Dharana, Dhyana, Samadhi
Your next step: Kriya — the ancient science of awakening, taken deeper. The full path lives at OrishaUniversity.com.

About the Author

Robert S. Shumake, publishing as Ajarn Shaman Shu, has lived two lives in one — the builder and the priest — and his books are where the two meet. He rose from a Ford factory floor to become founding president and CEO of Inheritance Capital Group, a Black Enterprise-ranked private equity firm, served as honorary consul for Botswana and Tanzania, and founded Inheritance Media Group, owner of more than 300 publications produced by an AI-run newsroom. In spirit, each tradition that initiated him gave him a name: Buddhist Ajarn in the Theravada and Vajrayana lines, Oluwo Jolaoso Osainbola in Ifá, and Shri Surya Narayana Swamikal in the Tamil Siddha line. He is the founder of Soul Tribes International Ministries and of Buddha Digital Temple and its universities — Orisha University, Buddha University, and Shiva University. He authored Detroit’s Proposal E, the 2021 ballot initiative that decriminalized entheogenic plants in Detroit, and is the author of more than 140 published books and 86+ DOI-registered academic publications. His philosophy: the Double Bottom Line — make a profit, and make a difference. Robertshumake.biz